Resources for you

Still doing your research? These informative resources will help get you on the road to living Life Leak Free®.

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Info for your Doctor

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Product Brochure

Full color PDF brochure to print and share.

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Daily Use Log

Keep track of treatments and leaks to monitor progress.

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HSA/FSA Letter

Information for your HSA/FSA provider.

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Articles

OAB, Urge & Nocturia

Bladder Control Medication

December 18, 2024

Bladder control issues affect millions of individuals, disrupting daily life with symptoms like urgency, frequency, and incontinence.

Nighttime Incontinence Products

June 17, 2024

Elitone can help stop leaks at night so you can get a restful nights sleep.

Are Incontinence Medications Effective? 2 Types and other Safe Alternatives

May 19, 2024

Safe alternatives to incontinence medications

Struggling with frequent urination? Elitone can help.

Causes and Solutions for Frequent Urination

April 12, 2024

The need for frequent urination can be disruptive, embarrassing, and frustrating. Could you have pelvic floor dysfunction?

Bladder Botox is a toxin used for overactive bladder. Learn how Elitone is safer.

3 Steps in Bladder Botox for Overactive Bladder? and a Safe Alternative

July 28, 2023

Bladder botox for incontinence is a viable treatment for overactive bladder. It calms the nerves acting on the bladder muscles.

Learn how Elitone is a great solution for mixed incontinence.

Mixed Incontinence and 6 Most Effective Treatment Options for You

June 23, 2023

About Mixed Incontinenence and Treatment Options

5 things to know about Overactive Bladder and how Elitone can treat this.

Overactive Bladder Symptoms: 5 Things to Understand and Conquer

February 26, 2023

Overactive Bladder or OAB affects millions, who think its part of aging. Learn how to conquer it.

Elitone compression socks can help reduce stress.

Compression Socks: How it can help Reduce Stress, Improve your Mood and Get Sick Less

January 8, 2023

Compression Socks: Surprising benefits from rest, sleep and less accidents.

Urinary catheters are a short-term treatment plan for incontinence while Elitone treats the underlying issues.

Urinary Catheters for Females? Management of Incontinence is NOT a long-term solution.

February 24, 2022

Management of incontinence using urinary catheters is a short-term solution, but this is what you can do.

Adult bedwetting causes can vary. Bed wetting can be stressful to sleep, use Elitone URGE to ease you at night.

Adult Bedwetting: How to Stop the Cycle and Treat the Problem

August 6, 2021

Adult bedwetting is different than nocturia, or getting up at night. What you can do.

Stress Incontinence & Kegels

What Kegel Balls are: How in 4 Steps and Their Benefits

September 30, 2024

Kegel balls are small, weighted devices that can strengthen your pelvic floor muscles, reduce urinary incontinence, and even enhance sexual satisfaction.

Elitone vs. Chair for Incontinence: Which is Right for You?

February 25, 2024

Learn more about the best HIFEM pelvic floor devices.

Workout Tips to Stop Pee While Running

February 20, 2024

Solutions for experiencing stress incontinence while running.

Learn how to help your pelvic floor with these yoga poses.

A Quick Guide with 5 Best Pelvic Floor Yoga Poses

December 30, 2022

Yoga for Pelvic Floor health can help you stop incontinence naturally.

Learn how to use weighted kegels and how Elitone can support you even further.

How to Do Kegels with Weights in 6 Easy Steps

October 25, 2021

Doing Kegels with weights can help you identify which muscles to squeeze correctly.

Stop leaking urine with Elitone, your easy at-home treatment for bladder leaks.

How to Stop Leaking Urine: The At-Home Solution

May 15, 2021

Leaking urine doesn't mean putting your life on pause. Sooner you treat the better.

How to Stop Bladder Leakage to be Truly Confident and 4 Most Common Questions Answered

May 15, 2021

Don’t think that treating bladder leakage means having to put your life on pause! Start taking care of yourself on your own schedule.

Dealing with urine leaks can be stressful when you workout. Learn how Elitone can be your solution to this.

Bladder Leakage During Exercise and How to Stop It

May 3, 2021

Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it's not normal.

Suffering from Incontinence and a leaky bladder? Learn how to solve your problems without using Kegels.

How to Stop Leaky Bladders without Kegel Exercises

April 21, 2021

1 in 4 women can't do them correctly, so what are your alternatives?

Vaginal mesh surgery is an unsafe invasive procedure while Elitone can be done at home and is FDA-cleared.

The Uncomfortable Truth about Vaginal Mesh Surgery

April 21, 2021

Vaginal mesh surgery sounds scary. Doctors say it works. What are the risks?

Other Pelvic Floor Disorders

Doctor recommended treatments for incontinence

Pelvic Floor Dysfunction

December 3, 2024

Pelvic floor dysfunction refers to a range of issues that occur when the pelvic floor muscles do not function properly.

Atrophic Vaginitis: Causes, Symptoms, and Treatments

November 13, 2024

Atrophic vaginitis, commonly referred to as vaginal atrophy, is a medical condition characterized by the thinning of the walls of the vagina and becoming dry and inflamed.

What is Hypertonicity?

June 4, 2024

Hypertonicity is when the muscles are excessively tight or contracted. This can affect various muscles in the body, including those on the pelvic floor.

4 Ways to Increase Female Sensitivity Naturally

February 27, 2024

Are you wondering how to increase female sensitivity naturally? Learn more about how lifestyle, stress, and other factors can impact your sensitivity.

Best Collagen Peptides Protein Powder for Women

February 2, 2024

Collagen peptides protein powder for women is finding more benefits that previously realized.

Here are some things people don't tell you about being postpartum. Learn how Elitone can help smooth your journey.

6 Secrets Bladder Incontinence After Giving Birth

September 22, 2022

What to expect after giving birth. The unmentionables that all pregnant women should know.

Postpartum recovery can be long and your pelvic floor can be weaker than usual. Learn how Elitone can help tone your pelvic floor.

Speedy postpartum recovery? Pelvic floor is the key

April 23, 2021

Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.

Fecal Incontinence

April 23, 2021

All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.

What is the meaning of Incontinence? It is not an issue to take lightly, learn how Elitone can be your incontinence solution.

The Meaning of Incontinence & 5 Popular Myths

April 23, 2021

Leak occasionally, but don't have "incontinence"? What that means and the 5 myths.

Which Urinary Incontinence ICD 10 Code Do I Use?

April 23, 2021

Your patient just presented with urinary incontinence. Here's a quick refresher on types and ICD codes

Living with Incontinence

Incontinence Types

October 4, 2024

Let's understand the different incontinence types, explain what causes them, and give you some advice on how to proceed.

Compression Socks for Pregnancy

October 4, 2024

Compression socs for pregnancy can bring different benefits to your well-being, as they provide relief and give proper support to your legs, helping to keep them healthy and in good condition.

Understanding Normal Bladder Volume by Age

October 3, 2024

Learn more about bladder capacity and how it changes with age.

Postpartum Essentials Before Baby Arrives

September 30, 2024

Postpartum essentials can make a world of difference in the first few week following a baby's birth, from bleeding and swelling to breastfeeding and emotional swings.

Health Savings Account

September 12, 2024

A Health Savings Account (HSA) is a tax-advantaged savings account that allows you to set money of a pre-tax basis.

Herbal remedies for incontinence, do they work? Elitone can help.

Herbal Remedies for Incontinence: Do They Really Work?

April 23, 2024

Can herbal remedies for incontinence really help?

Keeping up with bladder health is important and Elitone can help you achieve that.

Taking Charge of Your Bladder Health in 5 Ways

November 14, 2022

Women's health means taking charge of your bladder health. Understand the bladder and what you can do.

5 tips to manage leaks while enjoying the outdoors can be difficult learn how Elitone can help.

5 Tips to Manage Leaks Outdoors

August 11, 2022

Its easier to stay indoors, but managing leaks is easy with planning so that you can be adventurous outdoors.

Travelling with incontinence can be hard, learn how Elitone can decrease your leaks to make travelling easier.

Don’t Worry about Traveling with Incontinence

June 29, 2022

After the pandemic, are you itching to travel again? It can be tricky. Here are 7 smart Tips for traveling with incontinence.

Cold weather can lead to more urine production and Elitone can be your solution to incontinence.

Cold Weather and Bladder Control: 4 Effective Ways to Stay Dry in Winter Months

May 3, 2021

Learn 4 ways to stay dry this winter.

Conditions Related to Incontinence

Beyond Hot Flashes: How Hormone Replacement Therapy (HRT) Improves Women’s Health

January 22, 2026

Hormonal changes are a natural part of aging, but that does not mean women have to suffer through them. For many women, Hormone Replacement Therapy (HRT) can be a safe, effective, and life-changing option for managing menopause symptoms and improving overall quality of life.

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