Who should wear compression socks and when should they be worn?
Compression socks are for everyone but can be especially beneficial to expectant mothers, athletes, teachers, nurses, or anyone on their feet all day, including those struggling with nocturia (waking at night to pee).
Compression Socks for Pregnancy
Compression socks for women are especially useful during certain health events. Compression socks for pregnancy are increasingly popular due to their beneficial impact on pregnancy health. While typical pregnancy compression garments are designed to restrict swelling throughout the entire body, socks provide safe pressure specifically around the ankles and lower legs with minimal discomfort during long periods of wear. During pregnancy, the hormone relaxin causes joints and ligaments to loosen (which makes delivery through the pelvis possible). However, that also means fluid retention, bones in the feet spread, and unfortunately can be painful, especially during warm months. My daughter was born in July and my feet went from size 7.5 to 8 (and never went back!)
Pregnancy often causes a considerable increase in fluid volume and uncomfortable leg cramps that are sometimes experienced during pregnancy. Compression socks around the legs can help improve posture by supporting feet and calf muscles when standing or walking, thereby helping expecting mothers avoid common aches and pains associated with carrying a baby in utero. Additionally, compression socks are readily available and easy to wear as a practical solution for promoting better health and well-being among expectant mothers.
Compression Socks for Those on their Feet
Compression socks are important for doctors, teachers, construction workers, and other professionals who spend all day on their feet. Police officers can also benefit from compression socks. Many of these professionals find that compression socks help lessen the swelling and fatigue in their feet and legs after a long day. The snug fit helps support blood flow throughout the legs, which can reduce soreness and improve overall well-being.
Compression socks aren’t only for those on their feet for a long workday. Athletes such as cyclists and runners can also benefit from improved circulation and increased comfort and compression can help speed up recovery after enduring workouts. Ultimately, the use of compression socks is beneficial to anyone who experiences inflammation in their feet–they can be a night and day difference in how comfortable people feel at the end of the workday.