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Facts, tips, and other ways we’re here to help.

Incontinence Treatment Understanding Pelvic Floor Disorders Living With Incontinence

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Daily Use/Leak Log

Incontinence Treatment

Comparison of Best Kegel Exercisers 2020

Which Kegel exercise device is best? Compare the pros and cons of the most popular Kegel devices.

How to do Kegel Exercises and Common Mistakes to Avoid

Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.

How to do Kegels: 4 Advanced Tips and Tricks

Take your Kegels to the next level to be effective with advanced tips and tricks.

The Best Doctors for Incontinence Help

Learn which healthcare professionals you can speak with about incontinence.

The Truth About Pelvic Floor Physical Therapy

Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.

Bladder Sling Surgery: A Risky Incontinence Treatment

What you should consider before bladder or urethral sling surgery, also known as pelvic mesh.

Clinical Study on ELITONE Self-administered Treatment

Recently published clinical study results with the ELITONE device

Achieve the Benefits of Kegel Exercises With 5 Alternatives

When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.

The Uncomfortable Truth about Vaginal Mesh Surgery

Vaginal mesh surgery sounds scary. Doctors say it works. What are the risks?

See all articles

Understanding Pelvic Floor Disorders

The Definition of Incontinence, plus the Best Treatment for Each Type

Leak Urine? Understand the types and severity to understand treatment options.

Gain Control of Urge Incontinence

Frustrated by the inability to control urges to use the toilet? Urge incontinence affects millions of people of all ages, but there are helpful treatments.

Embarrassing Early Menopause Symptoms in Women Over 40

Menopause can contribute and worsen incontinence as women’s bodies age.

Pelvic Organ Prolapse: Easy Help for the first 2 stages

Pelvic organ prolapse (POP) may not be a familiar term, but you will want to know symptoms of the three basic ones.

Speedy postpartum recovery? Pelvic floor is the key

Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.

Thanks mom! Genetic factors in Incontinence

Do you have older relatives with incontinence? A large study shows…

Fecal Incontinence: The Bottom Line on Helpful Treatments

All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.

The Role of Race in Incontinence

Does your race matter for incontinence? Yes it can.

Nocturia: How to Stop Those Late-night Bathroom Visits

Nightime visits to the bathroom are called nocturia and common. What to do.

See all articles

Living with Incontinence

The Hidden Cost of Incontinence

Don’t want to spend money to treat incontinence? You already are.

Menopause and Weight Gain: 5 Easy Tips for Weight Loss Over 40

Losing weight can reduce incontinence. If you’re over 40 these weight loss tips may help.

Most Popular Reasons for NOT Treating Incontinence

Women deal with incontinence for years without treatment. How to get past the common excuses.

Helpful Recovery Tips at 6 Weeks Postpartum

Incontinent after childbirth? What to expect during your 6 week postpartum checkup.

Bladder Leakage During Exercise and How to Stop It

Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it’s not normal.

Vaginal Rejuvenation and Vaginal Tightening: All You Should Know

What’s the difference between vaginal rejuvenation and vaginal tightening, and which is right for me? Learn about options.

Improving Diet for Incontinence: 7 Helpful Tips

Adding certain foods and avoiding certain foods and drinks can help improve incontinence.

5 Uncommon Ways to Use a Flexible Spending Account (FSA)

How to best use you Flexible Spending Account FSA and HSA.

3 Ways Alcohol and Incontinence are Connected

You’ve heard that alcohol and incontinence don’t mix. Here are the facts.

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