Facts, tips, and other ways we’re here to help.
Incontinence Treatment
Comparison of Best Kegel Exercisers 2020
Which Kegel exercise device is best? Compare the pros and cons of the most popular Kegel devices.
How to do Kegel Exercises
Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.
How to do Kegels: Advanced Tips and Tricks
Take your Kegels to the next level to be effective with advanced tips and tricks.
Seeking Incontinence Help: Which Doctor to Consult?
Learn which healthcare professionals you can speak with about incontinence.
Is Pelvic Floor Physical Therapy For Me?
Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.
What to Know About Bladder Sling Surgery for Incontinence
What you should consider before bladder or urethral sling surgery, also known as pelvic mesh.
Clinical Study on ELITONE Self-administered Treatment
Recently published clinical study results with the ELITONE device
Treating Incontinence: From Vaginal Mesh to Non-Vaginal Options
Thinking of “vaginal mesh” surgery? Reconsider conservative treatments first.
When Kegels Don’t Cut It: Alternatives to Kegel Exercises
When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.
Understanding Incontinence
Incontinence: Types and Severity
Leak Urine? Understand the types and severity to understand treatment options.
Thanks mom! Genetic factors in Incontinence
Do you have older relatives with incontinence? A large study shows…
Embarrassing Early Menopause Symptoms in Women Over 40
Menopause can contribute and worsen incontinence as women’s bodies age.
What Does Incontinence Mean
All-encompassing resource page for when you know you leak and don’t know what to do.
Fecal Incontinence: The Bottom Line on Helpful Treatments
All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.
Living with Incontinence
Managing Incontinence Costs More Than Treatment
Don’t want to spend money to treat incontinence? You already are.
Weight Loss and Exercise for Women Over 40: Do’s & Don’ts
Losing weight can reduce incontinence. If you’re over 40 these weight loss tips may help.
How to Prepare for Travel When You Have Incontinence
Don’t stop traveling! Here’s how to prepare for your next trip with incontinence.
5 Ways Your Holiday Plans Can Lead to Bladder Leaks
Dealing with incontinence during the holidays can be difficult. We provide some tips.
Why and When Not To Treat Incontinence
Women deal with incontinence for years without treatment. How to get past the common excuses.
Recovery Tips at 6 Weeks Postpartum
Incontinent after childbirth? What to expect during your 6 week postpartum checkup.
Exercise & Peeing (yes, it happens)
Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it’s not normal.
All You Should Know about Vaginal Rejuvenation and Vaginal Tightening
What’s the difference between vaginal rejuvenation and vaginal tightening, and which is right for me? Learn about options.
Nocturia: Understanding those Nighttime Bathroom Visits
Nightime visits to the bathroom are called nocturia and common. What to do.