Incontinence Help:

Facts, tips, and other support

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Latest Article:

Incontinence Treatment

How to do a Kegel Exercise Right

Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.

Understanding Pelvic Floor Disorders

Gain Control of Urge Incontinence

Millions of people have constant urgency, OAB and are frustrated by the inability to control it. There are helpful treatments.

Fecal Incontinence

All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.

Living with Incontinence