Doing Kegels with weights can help you identify which muscles to squeeze and potentially provide faster results.
Leaking urine doesn't mean putting your life on pause. Sooner you treat the better.
1 in 4 women can't do them correctly, so what are your alternatives?
Vaginal mesh surgery sounds scary. Doctors say it works. What are the risks?
Everything you need to know about bladder or urethral sling surgery, also known as pelvic mesh.
Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.
Understanding Pelvic Floor Disorders
Adult bedwetting is different than nocturia, or getting up at night. What you can do.
Frustrated by the inability to control urges to use the toilet? Urge incontinence affects millions of people of all ages, but there are helpful treatments.
Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.
Nightime visits to the bathroom are called nocturia and common. What to do.
All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.
Leak occasionally, but don't have "incontinence"? What that means and the 5 myths.
Living with Incontinence
Nearing menopause? Weight gain doesn't have to be inevitable - learn what you can do.
Menopause can contribute and worsen incontinence as women’s bodies age.
You’ve heard that alcohol and incontinence don’t mix. Here are the facts.
Have extra FSA dollars? Here are some creative ways to max out your FSAs and HSAs.
Don't want to spend money to treat incontinence? You already are.
Adding certain foods and avoiding certain foods and drinks can help improve incontinence.