Facts, tips, and other ways we’re here to help.

Which Kegel exercise device is best? Compare the pros and cons of the most popular Kegel devices.

Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.

Take your Kegels to the next level to be effective with advanced tips and tricks.

Learn which healthcare professionals you can speak with about incontinence.

Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.

What you should consider before bladder or urethral sling surgery, also known as pelvic mesh.

Recently published clinical study results with the ELITONE device

When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.

Vaginal mesh surgery sounds scary. Doctors say it works. What are the risks?

Leak Urine? Understand the types and severity to understand treatment options.

Do you have older relatives with incontinence? A large study shows…

Menopause can contribute and worsen incontinence as women’s bodies age.

Does your race matter for incontinence? Yes it can.

All-encompassing resource page for when you know you leak and don’t know what to do.

All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.

Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.

Pelvic organ prolapse (POP) may not be a familiar term, but you will want to know symptoms of the three basic ones.

Don’t want to spend money to treat incontinence? You already are.

Losing weight can reduce incontinence. If you’re over 40 these weight loss tips may help.

Don’t stop traveling! Here’s how to prepare for your next trip with incontinence.

Women deal with incontinence for years without treatment. How to get past the common excuses.

Incontinent after childbirth? What to expect during your 6 week postpartum checkup.

Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it’s not normal.

What’s the difference between vaginal rejuvenation and vaginal tightening, and which is right for me? Learn about options.

Nightime visits to the bathroom are called nocturia and common. What to do.

Adding certain foods and avoiding certain foods and drinks can help improve incontinence.