Comparison of Best Kegel Exercisers 2021
Which Kegel exercise device is best? Compare the pros and cons of the most popular Kegel devices.
How to do Kegel Exercises and Common Mistakes to Avoid
Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.
How to do Kegels: 4 Advanced Tips and Tricks
Take your Kegels to the next level to be effective with advanced tips and tricks.
The Best Doctors for Incontinence Help
Learn which are the best doctors who understand and treat incontinence.
The Truth About Pelvic Floor Physical Therapy
Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.
Bladder Sling Surgery: A Risky Incontinence Treatment
Everything you need to know about bladder or urethral sling surgery, also known as pelvic mesh.
Clinical Study on ELITONE Self-administered Treatment
Recently published clinical study results with the ELITONE device
Achieve the Benefits of Kegel Exercises With 5 Alternatives
When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.
The Uncomfortable Truth about Vaginal Mesh Surgery
Vaginal mesh surgery sounds scary. Doctors say it works. What are the risks?
The Definition of Incontinence, plus the Best Treatment for Each Type
Leak urine? Learn about the types and severity of incontinence, plus treatment options that work.
Gain Control of Urge Incontinence
Frustrated by the inability to control urges to use the toilet? Urge incontinence affects millions of people of all ages, but there are helpful treatments.
Unexpected Early Menopause Symptoms in Women Over 40
Menopause can contribute and worsen incontinence as women’s bodies age.
Pelvic Organ Prolapse: Easy Help for the first 2 stages
Pelvic organ prolapse (POP) may not be a familiar term, but you will want to know symptoms of the three basic ones.
Speedy postpartum recovery? Pelvic floor is the key
Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.
Thanks mom! Genetic factors in Incontinence
Do you have older relatives with incontinence? A large study shows…
Fecal Incontinence: The Bottom Line on Helpful Treatments
All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.
The Role of Race in Incontinence
Does your race matter for incontinence? Yes it can.
Nocturia: How to Stop Those Late-night Bathroom Visits
Nightime visits to the bathroom are called nocturia and common. What to do.
The Hidden Cost of Incontinence
Don’t want to spend money to treat incontinence? You already are.
Menopause and Weight Gain: 5 Easy Tips for Weight Loss Over 40
Losing weight can reduce incontinence. If you’re over 40 these weight loss tips may help.
Most Popular Reasons for NOT Treating Incontinence
Women deal with incontinence for years without treatment. How to get past the common excuses.
Helpful Recovery Tips at 6 Weeks Postpartum
Incontinent after childbirth? What to expect during your checkup at 6 weeks postpartum.
Bladder Leakage During Exercise and How to Stop It
Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it’s not normal.
Vaginal Rejuvenation and Vaginal Tightening: All You Should Know
What’s the difference between vaginal rejuvenation and vaginal tightening, and which is right for me? Learn about options.
Improving Diet for Incontinence: 7 Helpful Tips
Adding certain foods and avoiding certain foods and drinks can help improve incontinence.
5 Uncommon Ways to Use a Flexible Spending Account (FSA)
Have extra FSA dollars? Here are some creative ways to max out your FSAs and HSAs.
3 Ways Alcohol and Incontinence are Connected
You’ve heard that alcohol and incontinence don’t mix. Here are the facts.