Facts, tips, and other ways we’re here to help

ELITONE doctor

Incontinence Treatment

How to do a Kegel Exercise Right

Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.

Understanding Pelvic Floor Disorders

Gain Control of Urge Incontinence

Frustrated by the inability to control urges to use the toilet? Urge incontinence affects millions of people of all ages, but there are helpful treatments.

Fecal Incontinence

All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.

Living with Incontinence