Comparison of Best Kegel Exercisers 2020
Which Kegel exercise device is best? Compare the pros and cons of the most popular Kegel devices.
How to do Kegel Exercises and Common Mistakes to Avoid
Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.
How to do Kegels: 4 Advanced Tips and Tricks
Take your Kegels to the next level to be effective with advanced tips and tricks.
The Best Doctors for Incontinence Help
Learn which healthcare professionals you can speak with about incontinence.
The Uncomfortable Truth About Pelvic Floor Physical Therapy
Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.
Bladder Sling Surgery: A Risky Incontinence Treatment
What you should consider before bladder or urethral sling surgery, also known as pelvic mesh.
Clinical Study on ELITONE Self-administered Treatment
Recently published clinical study results with the ELITONE device
Treating Incontinence: From Vaginal Mesh to Non-Vaginal Options
Thinking of “vaginal mesh” surgery? Reconsider conservative treatments first.
Achieve the Benefits of Kegel Exercises With 5 Alternatives
When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.
The Definition of Incontinence, plus the Best Treatment for Each Type
Leak Urine? Understand the types and severity to understand treatment options.
Thanks mom! Genetic factors in Incontinence
Do you have older relatives with incontinence? A large study shows…
Embarrassing Early Menopause Symptoms in Women Over 40
Menopause can contribute and worsen incontinence as women’s bodies age.
The Role of Race in Incontinence
Does your race matter for incontinence? Yes it can.
Awkward Leaks: The Meaning of Incontinence & How to Fix It
All-encompassing resource page for when you know you leak and don’t know what to do.
Fecal Incontinence: The Bottom Line on Helpful Treatments
All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.
Speedy postpartum recovery? Pelvic floor is the key
Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.
Living with Incontinence
The Hidden Cost of Incontinence
Don’t want to spend money to treat incontinence? You already are.
Menopause and Weight Gain: 5 Easy Tips for Weight Loss Over 40
Losing weight can reduce incontinence. If you’re over 40 these weight loss tips may help.
7 Smart Tips for Traveling with Incontinence
Don’t stop traveling! Here’s how to prepare for your next trip with incontinence.
Most Popular Reasons for NOT Treating Incontinence
Women deal with incontinence for years without treatment. How to get past the common excuses.
Helpful Recovery Tips at 6 Weeks Postpartum
Incontinent after childbirth? What to expect during your 6 week postpartum checkup.
Bladder Leakage During Exercise and How to Stop It
Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it’s not normal.
Vaginal Rejuvenation and Vaginal Tightening: All You Should Know
What’s the difference between vaginal rejuvenation and vaginal tightening, and which is right for me? Learn about options.
Nocturia: How to Stop Those Late-night Bathroom Visits
Nightime visits to the bathroom are called nocturia and common. What to do.
Improving Diet for Incontinence: 7 Helpful Tips
Adding certain foods and avoiding certain foods and drinks can help improve incontinence.