Comparison of Best Kegel Exercisers 2020

Which Kegel exercise device is best? Compare the pros and cons of the most popular Kegel devices.

How to do Kegel Exercises and Common Mistakes to Avoid

Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.

How to do Kegels: 4 Advanced Tips and Tricks

Take your Kegels to the next level to be effective with advanced tips and tricks.

The Best Doctors for Incontinence Help

Learn which healthcare professionals you can speak with about incontinence.

The Uncomfortable Truth About Pelvic Floor Physical Therapy

Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.

Bladder Sling Surgery: A Risky Incontinence Treatment

What you should consider before bladder or urethral sling surgery, also known as pelvic mesh.

Clinical Study on ELITONE Self-administered Treatment

Recently published clinical study results with the ELITONE device

Treating Incontinence: From Vaginal Mesh to Non-Vaginal Options

Thinking of “vaginal mesh” surgery? Reconsider conservative treatments first.

Achieve the Benefits of Kegel Exercises With 5 Alternatives

When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.

The Definition of Incontinence, plus the Best Treatment for Each Type

Leak Urine? Understand the types and severity to understand treatment options.

Thanks mom! Genetic factors in Incontinence

Do you have older relatives with incontinence? A large study shows…

Embarrassing Early Menopause Symptoms in Women Over 40

Menopause can contribute and worsen incontinence as women’s bodies age.

The Role of Race in Incontinence

Does your race matter for incontinence? Yes it can.

Awkward Leaks: The Meaning of Incontinence & How to Fix It

All-encompassing resource page for when you know you leak and don’t know what to do.

Fecal Incontinence: The Bottom Line on Helpful Treatments

All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.

Speedy postpartum recovery? Pelvic floor is the key

Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.

The Hidden Cost of Incontinence

Don’t want to spend money to treat incontinence? You already are.

Menopause and Weight Gain: 5 Easy Tips for Weight Loss Over 40

Losing weight can reduce incontinence. If you’re over 40 these weight loss tips may help.

7 Smart Tips for Traveling with Incontinence

Don’t stop traveling! Here’s how to prepare for your next trip with incontinence.

Most Popular Reasons for NOT Treating Incontinence

Women deal with incontinence for years without treatment. How to get past the common excuses.

Helpful Recovery Tips at 6 Weeks Postpartum

Incontinent after childbirth? What to expect during your 6 week postpartum checkup.

Bladder Leakage During Exercise and How to Stop It

Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it’s not normal.

Vaginal Rejuvenation and Vaginal Tightening: All You Should Know

What’s the difference between vaginal rejuvenation and vaginal tightening, and which is right for me? Learn about options.

Nocturia: How to Stop Those Late-night Bathroom Visits

Nightime visits to the bathroom are called nocturia and common. What to do.

Improving Diet for Incontinence: 7 Helpful Tips

Adding certain foods and avoiding certain foods and drinks can help improve incontinence.