How to Do Kegels with Weights in 6 Easy StepsOctober 25, 2021Doing Kegels with weights can help you identify which muscles to squeeze correctly.
How to Stop Leaky Bladders without Kegel ExercisesApril 21, 20211 in 4 women can't do them correctly, so what are your alternatives?
The Uncomfortable Truth about Vaginal Mesh SurgeryApril 21, 2021Vaginal mesh surgery sounds scary. Doctors say it works. What are the risks?
Bladder Sling Surgery: A Risky Incontinence TreatmentApril 21, 2021Everything you need to know about bladder or urethral sling surgery, also known as pelvic mesh.
What to Expect with Pelvic Floor Physical TherapyApril 21, 2021Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.
Achieve the Benefits of Kegel Exercises with 5 AlternativesApril 21, 2021When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.
What is Kegels exercise: 4 Advanced Tips for Better OutcomesApril 21, 2021Take your Kegels to the next level to be effective with advanced tips and tricks.
How to do a Kegel Exercise RightApril 21, 2021Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.
Comparison of Best Kegel Exercisers 2022April 21, 2021Which Kegel exerciser is best? Compare the pros and cons of the most popular Kegel exercise devices.
Adult Bedwetting: How to Stop the Cycle and Treat the ProblemAugust 6, 2021Adult bedwetting is different than nocturia, or getting up at night. What you can do.
Gain Control of Urge IncontinenceApril 23, 2021Millions of people have constant urgency, OAB and are frustrated by the inability to control it. There are helpful treatments.
Speedy postpartum recovery? Pelvic floor is the keyApril 23, 2021Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.
Nocturia: How to Stop Those Late-night Bathroom VisitsApril 23, 2021Nightime visits to the bathroom are called nocturia and common. What to do.
Fecal IncontinenceApril 23, 2021All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.
The Meaning of Incontinence & 5 Popular MythsApril 23, 2021Leak occasionally, but don't have "incontinence"? What that means and the 5 myths.
Which Urinary Incontinence ICD 10 Code Do I Use?April 23, 2021Your patient just presented with urinary incontinence. Here's a quick refresher on types and ICD codes
Pelvic Organ Prolapse: Easy Help for the First 2 StagesApril 23, 2021Pelvic organ prolapse (POP) may not be a familiar term, but you will want to know symptoms of the three basic ones.
The Definition of Incontinence, plus the Best Treatment for Each TypeApril 21, 2021Leak urine? Learn about the types and severity of incontinence, plus treatment options that work.
Urinary Catheters for Females? Management of Incontinence is NOT a long-term solution.February 24, 2022Management of incontinence using urinary catheters is a short-term solution.
Menopause and Weight Gain: 5 Easy Tips for Weight Loss Over 40July 22, 2021Nearing menopause? Weight gain doesn't have to be inevitable - learn what you can do.
Unexpected Early Menopause Symptoms in Women Over 40May 15, 2021Menopause can contribute and worsen incontinence as women’s bodies age.
3 Ways Alcohol and Incontinence are ConnectedMay 3, 2021You’ve heard that alcohol and incontinence don’t mix. Here are the facts.
5 Uncommon Ways to Use a Flexible Spending Account (FSA)May 3, 2021Have extra FSA dollars? Here are some creative ways to max out your FSAs and HSAs.
The Hidden Cost of IncontinenceMay 3, 2021Don't want to spend money to treat incontinence? You already are.
Diet Guidelines for Incontinence: 7 Helpful TipsMay 3, 2021Adding certain foods and avoiding certain foods and drinks can help improve incontinence.
Bladder Leakage During Exercise and How to Stop ItMay 3, 2021Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it's not normal.
Vaginal Rejuvenation and Vaginal Tightening: All You Should KnowMay 3, 2021Vaginal rejuvenation and vaginal tightening are different. Which is right for me?