Doing Kegels with weights can help you identify which muscles to squeeze correctly.
1 in 4 women can't do them correctly, so what are your alternatives?
Vaginal mesh surgery sounds scary. Doctors say it works. What are the risks?
Everything you need to know about bladder or urethral sling surgery, also known as pelvic mesh.
Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.
When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.
Take your Kegels to the next level to be effective with advanced tips and tricks.
Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.
Which Kegel exerciser is best? Compare the pros and cons of the most popular Kegel exercise devices.
Understanding Pelvic Floor Disorders
Adult bedwetting is different than nocturia, or getting up at night. What you can do.
Millions of people have constant urgency, OAB and are frustrated by the inability to control it. There are helpful treatments.
Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.
Nightime visits to the bathroom are called nocturia and common. What to do.
All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.
Leak occasionally, but don't have "incontinence"? What that means and the 5 myths.
Your patient just presented with urinary incontinence. Here's a quick refresher on types and ICD codes
Pelvic organ prolapse (POP) may not be a familiar term, but you will want to know symptoms of the three basic ones.
Leak urine? Learn about the types and severity of incontinence, plus treatment options that work.
Living with Incontinence
Nearing menopause? Weight gain doesn't have to be inevitable - learn what you can do.
Menopause can contribute and worsen incontinence as women’s bodies age.
You’ve heard that alcohol and incontinence don’t mix. Here are the facts.