How to Do Kegels with Weights in 6 Easy Steps
Doing Kegels with weights can help you identify which muscles to squeeze correctly.
Incontinence Treatment
How to Stop Leaky Bladders without Kegel Exercises
1 in 4 women can't do them correctly, so what are your alternatives?
The Uncomfortable Truth about Vaginal Mesh Surgery
Vaginal mesh surgery sounds scary. Doctors say it works. What are the risks?
Bladder Sling Surgery: A Risky Incontinence Treatment
Everything you need to know about bladder or urethral sling surgery, also known as pelvic mesh.
What to Expect with Pelvic Floor Physical Therapy
Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.
Achieve the Benefits of Kegel Exercises with 5 Alternatives
When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.
What is Kegels exercise: 4 Advanced Tips for Better Outcomes
Take your Kegels to the next level to be effective with advanced tips and tricks.
How to do a Kegel Exercise Right
Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.
Comparison of Best Kegel Exercisers 2022
Which Kegel exerciser is best? Compare the pros and cons of the most popular Kegel exercise devices.
Understanding Pelvic Floor Disorders
Adult Bedwetting: How to Stop the Cycle and Treat the Problem
Adult bedwetting is different than nocturia, or getting up at night. What you can do.
Gain Control of Urge Incontinence
Millions of people have constant urgency, OAB and are frustrated by the inability to control it. There are helpful treatments.
Speedy postpartum recovery? Pelvic floor is the key
Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.
Nocturia: How to Stop Those Late-night Bathroom Visits
Nightime visits to the bathroom are called nocturia and common. What to do.
Fecal Incontinence
All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.
The Meaning of Incontinence & 5 Popular Myths
Leak occasionally, but don't have "incontinence"? What that means and the 5 myths.
Which Urinary Incontinence ICD 10 Code Do I Use?
Your patient just presented with urinary incontinence. Here's a quick refresher on types and ICD codes
Pelvic Organ Prolapse: Easy Help for the First 2 Stages
Pelvic organ prolapse (POP) may not be a familiar term, but you will want to know symptoms of the three basic ones.
The Definition of Incontinence, plus the Best Treatment for Each Type
Leak urine? Learn about the types and severity of incontinence, plus treatment options that work.
Living with Incontinence
Urinary Catheters for Females? Management of Incontinence is NOT a long-term solution.
Management of incontinence using urinary catheters is a short-term solution.
Menopause and Weight Gain: 5 Easy Tips for Weight Loss Over 40
Nearing menopause? Weight gain doesn't have to be inevitable - learn what you can do.
Unexpected Early Menopause Symptoms in Women Over 40
Menopause can contribute and worsen incontinence as women’s bodies age.
3 Ways Alcohol and Incontinence are Connected
You’ve heard that alcohol and incontinence don’t mix. Here are the facts.
5 Uncommon Ways to Use a Flexible Spending Account (FSA)
Have extra FSA dollars? Here are some creative ways to max out your FSAs and HSAs.
The Hidden Cost of Incontinence
Don't want to spend money to treat incontinence? You already are.
Diet Guidelines for Incontinence: 7 Helpful Tips
Adding certain foods and avoiding certain foods and drinks can help improve incontinence.
Bladder Leakage During Exercise and How to Stop It
Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it's not normal.
Vaginal Rejuvenation and Vaginal Tightening: All You Should Know
Vaginal rejuvenation and vaginal tightening are different. Which is right for me?
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