Facts, tips, and other ways we’re here to help.

Which Kegel exercise device is best? Compare the pros and cons of the most popular Kegel devices.

Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.

Take your Kegels to the next level to be effective with advanced tips and tricks.

Learn which are the best doctors who understand and treat incontinence.

Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.

Everything you need to know about bladder or urethral sling surgery, also known as pelvic mesh.

Recently published clinical study results with the ELITONE device

When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.

Vaginal mesh surgery sounds scary. Doctors say it works. What are the risks?

Leak urine? Learn about the types and severity of incontinence, plus treatment options that work.

Frustrated by the inability to control urges to use the toilet? Urge incontinence affects millions of people of all ages, but there are helpful treatments.

Menopause can contribute and worsen incontinence as women’s bodies age.

Pelvic organ prolapse (POP) may not be a familiar term, but you will want to know symptoms of the three basic ones.

Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.

Do you have older relatives with incontinence? A large study shows…

All about fecal incontinence, the leaky bowel treatments, and how a healthy pelvic floor can help.

Does your race matter for incontinence? Yes it can.

Nightime visits to the bathroom are called nocturia and common. What to do.

Don’t want to spend money to treat incontinence? You already are.

Losing weight can reduce incontinence. If you’re over 40 these weight loss tips may help.

Women deal with incontinence for years without treatment. How to get past the common excuses.

Incontinent after childbirth? What to expect during your checkup at 6 weeks postpartum.

Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it’s not normal.

What’s the difference between vaginal rejuvenation and vaginal tightening, and which is right for me? Learn about options.

Adding certain foods and avoiding certain foods and drinks can help improve incontinence.

Have extra FSA dollars? Here are some creative ways to max out your FSAs and HSAs.

You’ve heard that alcohol and incontinence don’t mix. Here are the facts.