When it comes to enhancing sexual pleasure, most people don’t immediately think about exercise. However, strengthening your pelvic floor muscles through simple, consistent exercises can have a powerful effect on your sexual satisfaction. If you’re wondering how to have a better orgasm, understanding the role of your pelvic floor is key.

How the Pelvic Floor Affects Orgasms

The pelvic floor is a network of muscles and tissues that supports several vital organs, including the bladder, uterus, and rectum. These muscles also play a crucial role in sexual function and pleasure. During orgasm, your pelvic floor muscles contract rhythmically, contributing to the intensity and duration of the sensation. Stronger pelvic floor muscles can enhance these contractions, leading to a more powerful and satisfying orgasm.

By engaging in regular pelvic floor exercises, also known as Kegels, you can train these muscles to become more responsive and robust. This not only supports overall pelvic health but can also be a secret weapon for how to have a better orgasm.

How to Have a Better Orgasm

Just like any other muscle in the body, the pelvic floor needs regular strength training to stay in shape. Over time, factors like aging, childbirth, and inactivity can weaken these muscles. When your pelvic floor is weakened, it may affect your bladder control, posture, and, yes, even your sexual satisfaction.

By actively working on strengthening your pelvic floor, you’re ensuring these muscles are fit and ready to support your body, both in everyday functions and in moments of sexual intimacy.  Strong pelvic floor muscles increase blood flow to the genitals, which can heighten arousal and improve the physical experience of an orgasm.

What Happens to Your Body During an Orgasm?

When you experience an orgasm, your pelvic floor muscles engage in a series of involuntary contractions. These contractions can vary in intensity based on the strength of your pelvic muscles. A stronger pelvic floor will result in more intense contractions, and in turn, a stronger orgasm. So, if you’re looking for ways to figure out how to have a better orgasm, paying attention to your pelvic floor muscles is essential.

Additionally, orgasms themselves can help maintain pelvic floor strength. Each time you orgasm, your pelvic floor muscles receive a mini workout. While this is no substitute for regular pelvic exercises, it’s a nice benefit that keeps the cycle of pleasure and muscle strengthening connected.

How to Do Pelvic Floor Exercises

Pelvic floor exercises are easy to learn and can be done almost anywhere. To begin:

1. Identify the Muscles: The easiest way to find your pelvic floor muscles is to try stopping the flow of urine midstream. The muscles you engage to do this are your pelvic floor muscles.
2. Contract and Hold: Once you’ve identified the muscles, squeeze and hold them for 3-5 seconds, then release. Aim for 10 repetitions, three times a day.
3. Consistency is Key: Like any exercise, consistency is essential. With time, you’ll notice stronger, more responsive muscles that may lead to better control and more intense orgasms.

By incorporating these exercises into your daily routine, you’ll strengthen your pelvic floor and improve both bladder control and sexual pleasure.