Urinary incontinence, the involuntary loss of urine, can be frustrating.

Are you looking for natural and conservative options to treat incontinence and improve your pelvic floor health? Women often seek alternative treatment options such as herbs, dietary supplements, and vitamins and minerals to treat numerous women’s health issues.

Some common reasons why women prefer holistic options for incontinence include:

• Surgery is ineffective, costly, and invasive
• Medications have uncomfortable side effects and are only a band-aid for symptoms
• Holistic health focuses on wellness, prevention, and treating the underlying cause of the issue.

What are the Best Herbal Remedies for Incontinence?

Unfortunately, there’s no best herbal remedy for incontinence.  However, some herbs have been shown to improve the symptoms of incontinence and overactive bladder in some patients.

Herbs that may be helpful include bladderwrack, gosha-jinki-gan, horsetail, and saw palmetto.

When considering herbal remedies for incontinence it’s important to remember that most cases studies are limited and there is little scientific evidence available about their use.  Herbs are not FDA-approved.  There could also be potential side effects and interactions with other medications.  It’s important to consult with your medical provider before beginning any herbal treatments.

What are Natural Solutions for Incontinence?

Around 75% of people who suffer from incontinence search for natural treatment options.  In addition to herbal remedies for incontinence, there are a few other options you can try to support your medical treatments and improve symptoms.

• Pelvic Floor Muscle Training: Strengthening these muscles can improve bladder control.  This can be done manually with Kegels and other pelvic floor exercises, or with a device like Elitone.
• Dietary Changes: Limiting caffeine and alcohol can reduce bladder irritation.
• Weight Management: Excess weight can put strain on the bladder, so losing weight can help.