After having a baby you are probably feeling anxious to return to your pre-pregnancy activities and start feeling like yourself again.  As much as you may want to, don’t head right back to the gym or go for a run.  The first place you should start is with postpartum pelvic floor exercises.

Are Postpartum Pelvic Floor Exercises Important?

Strengthening your pelvic floor is crucial for new mothers following pregnancy.  This will help with bladder control, prevent incontinence, and prevent pelvic organ prolapse.  Don’t skip this important step in your postpartum recovery.

How Soon Can I Start Doing Pelvic Floor Exercises?

You should follow your doctor’s guidance and listen to your body when it comes to postpartum exercise.  However, most women can begin doing gentle postpartum pelvic floor exercises a few days after delivery to encourage healing and prevent complications.  Making postpartum pelvic floor exercises part of your regular routine will help you recover from childbirth and pregnancy more quickly.

If you’re concerned about having enough time to do pelvic floor exercises consistently or aren’t sure if you’re doing them correctly, you may want to consider using a vaginal device.  Elitone is the only device on the market that can be used in six weeks or less postpartum (with doctor approval), helping you to feel confident and more like yourself quickly.

Are There Exercises I Should Avoid After Pregnancy?

Pelvic floor exercises like Kegels are generally safe after pregnancy.  It’s best to avoid high-impact exercises like running, jumping, and heavy lifting until you have the all-clear from your doctor.  Even if you are feeling better, you are still healing and regaining strength and stability internally.  

A better choice is focusing on low-impact exercises that target the pelvic floor, like Kegels, pelvic tilts, and deep breathing.  Yoga, pilates, and walking can also be beneficial in the early postpartum days to help restore your pelvic floor.