Does Bladder Training Really Work?

What is a Bladder Training Schedule?

Bladder training is one way you can naturally can help to improve incontinence symptoms. Elitone is another natural, at home option for improving incontinence symptoms.

Can bladder training help with incontinence and help you to regain control?  Let’s talk about what bladder training is, its effectiveness, and what other alternatives are available to help with your incontinence.

What is Bladder Training for Incontinence?

Bladder training is a behavioral technique that helps you regain control over your bladder muscles. Rather than using the restroom whenever you feel the urge, which may be more frequent than you’d like, you’ll aim to go on a schedule and slowly increase the time between intervals.  If you feel the need to urinate before the scheduled time, try waiting five minutes before going.  Over time, you can gradually increase the time between bathroom visits.

Sample Bladder Training Schedule

You’ll start your day by emptying your bladder as soon as you wake up and then hourly throughout the day.  Each week you’ll increase this by 15 minutes in order to re-train your bladder.  It’s important to use the restroom at your scheduled time, even if you don’t feel the urge to go.  If you feel the urge to urinate outside of your schedule, try delaying five minutes and see how you feel.  You can use breathing or relaxation techniques, backwards counting, pelvic floor contractions, or other distractions to help you.  You doctor can help to guide you through the steps for effective bladder training.

Does Bladder Training Really Work?

Bladder training boasts a high success rate, with 60-90% of people experiencing significant improvement in incontinence symptoms.  It’s particularly effective for urge incontinence, characterized by a sudden, strong urge to urinate followed by involuntary loss.  For most people, it can take up to 12 weeks to see results.

You can support your bladder training by doing daily pelvic floor exercises like Kegel’s.  These can be done manually or by using a non-invasive device like Elitone.  By using Elitone you can ensure that that pelvic floor muscles are being activated correctly and efficiently.

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Support Your Bladder Training with Elitone

Elitone is an FDA-cleared pelvic floor toning device that is used externally in the privacy of your own home.  Using gentle electrical pulses, Elitone helps to tone the muscles of the pelvic floor and support your bladder control.  By using Elitone in combination with other incontinence treatments like bladder training, you may see better results even faster.

Whether you choose bladder training, Elitone, or a combination of treatments, consistency is key when it comes to improving your incontinence symptoms.  Talk to your doctor about a personalized bladder training plan that incorporates Elitone for maximum results.

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Will I Pee While Running? Solutions That Work

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If you enjoy running for exercise, it is likely something you’re excited to return to after having a baby.  After getting the all-clear from your doctor you head out on that first post-baby run, only to discover that now you pee while running.  No, this doesn’t mean that running is no longer for you.  We’re here to help you find a solution that will help you get the miles in confidently and without embarrassing interruptions.

Does Running Make Stress Incontinence Worse?

If you pee while running, you may wonder if it’s a good idea to continue running.  For most people, regular exercise will help to strengthen your pelvic floor muscles over time, reducing the frequency of leaks.  While this is good news, let’s talk more about what you can do to help in the meantime.

How Do I Stop Leaking Urine When I Exercise?

If you’re one of the one in three women who experience stress incontinence after birth, you may notice that you leak or pee while running, sneezing, coughing, or laughing.  This is a not-so-fun side effect of pregnancy and birth that just isn’t talked about enough.  But what can be done about it?

Kegel Exercises

You’ve probably heard of the quite infamous kegels.  Kegels are performed by engaging your pelvic floor muscles, which support your bladder.  Strengthening them can help to reduce pee while running.  Practice squeezing and releasing these muscles to slowly build strength and control over time. Sounds easy enough, right? But remembering to do them consistently can be a challenge, especially with a new baby to care for.

Pre-Running Routine

While staying hydrated is important when you’re exercising, try to limit fluids an hour or so before heading out on your run.  Instead, focus on regular water intake throughout the day to help avoid the urge to need to pee while running.

Pads for Pee While Running

While working to strengthen your pelvic floor muscles, you may also consider wearing a running incontinence pad to help you feel confident and not have to cut a run short due to leakage.  You can find thin pads or even absorbent underwear that are discreet and comfortable.

While these solutions can temporarily help many women desire a long-term solution for pee while running. Learn more about Elitone, an FDA-cleared device for stress incontinence that can be used in the comfort of your home.

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Stop Pee While Running in It’s Tracks with Elitone!

While all of these solutions will provide a limited amount of relief, you may be looking for a solution that works faster and is more effective to stop pee while running.  That’s where Elitone comes in.  This FDA-cleared device treats female stress urinary incontinence. Four twenty-minute sessions a week at home will reduce leaks in as few as six weeks.

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Perimenopause Bladder Problems

What Is The Best Treatment?

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You’ve probably heard of menopause, but recently perimenopause has entered the chat as we talk more about women’s health and how these transitions can affect us.  Perimenopause is the transitional phase leading up to menopause.  As you enter this time of your life, you may start to experience irregular periods, hot flashes and sleep problems, changes in sexual function, and bladder issues.  If you’ve been affected by the latter you may be interested in perimenopause bladder problems treatment.

How Does Estrogen Affect Your Bladder?

During perimenopause you’ll experience hormonal changes.  Estrogen can start to fluctuate and decline, affecting the health and function of your bladder.  Low estrogen can lead to incontinence, overactive bladder, decreased bladder control, and a sense of urgency. 

Bloating and Frequent Urination in Perimenopause

You may also experience bloating and frequent urination in perimenopause.  Rapid changes in hormones can lead to an increase in estrogen which can cause your body to retain water.  

What is the Best Treatment for Perimenopause Bladder Problems?

While all of these symptoms may be considered “normal” they can greatly affect your quality of life and overall well-being.  Fortunately, there are treatments available that can help to restore healthy bladder function and reduce incontinence during perimenopause.

  • Hormone Replacement Therapy (HRT): Your doctor may recommend hormone replacement therapy to help alleviate symptoms related to hormonal changes.  While many women experience positive results from HRT, there are risks that you should discuss with your doctor.
  • Diet Modifications: By tracking your food and liquid intake, you may find that some items trigger bladder issues during perimenopause.  Common culprits include tea, coffee, citrus, spicy foods, soda, chocolate, and alcohol.  Minimizing your intake of these foods and drinks may help with perimenopause bladder problems treatment.
  • Pelvic Floor Toning: Another option for perimenopause bladder problems treatment is to tone the muscles that control the bladder.  This can be done through regular Kegel exercises performed manually or with the help of a pelvic floor exerciser.
  • Medications: There are also medications available that can help to treat incontinence and improve bladder capacity and control.
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Elitone: A Pelvic Floor Exerciser for Perimenopause Bladder Problems Treatment

Elitone is an FDA-cleared device for toning your pelvic floor muscles.  This external treatment device is non-invasive and discreet.  Elitone can help reduce leaks and sudden urges to urinate.  Improve your bladder function naturally, without medication or surgery in as little as six weeks!  Don’t let the symptoms of perimenopause keep you from living a life free from leaks or inconvenient urges!

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