Kegel Balls: What They are and How they Benefit You
Kegel balls are small, weighted devices that can strengthen your pelvic floor muscles, reduce urinary incontinence, and even enhance sexual satisfaction.
You probably have already heard that it’s important for you to do Kegel exercises, especially if you are experiencing urinary incontinence. Kegels can help to tone and strengthen the pelvic floor and improve bladder control. But what if that isn’t an issue for you right now? Should you still be doing them? Let’s discuss the benefits of Kegel exercises.
Finally, an exercise you can do pretty much any time, anywhere, without breaking a sweat with a multitude of benefits! By simply contracting and relaxing your pelvic floor, you’ll enjoy benefits to your health and well-being.
Kegels are good for everyone! This simple exercise, when done consistently and correctly can aid in postpartum recovery, improve bladder control and sexual function, and help with pelvic floor disorders.
To perform a Kegel, contract your pelvic floor muscles, as if you were trying to stop the flow of urine. Hold for several seconds and release. You should aim to do this 10-15 times, 3 times a day to maximize the benefits of Kegels.
It’s crucial to perform Kegel exercises correctly to avoid potential complications. Incorrect technique can cause unnecessary strain and actually worsen the conditions that you are aiming to improve. Taking the time to learn to how to correctly do a Kegel will maximize the advantages of kegel exercises.
There’s no question that there are many advantages of kegel exercises when performed consistently and correctly. However, if they are not done on a regular basis, you won’t notice any changes or get the results that you’re hoping for. If you’re concerned about your technique, Elitone can help ensure the right muscles are being targeted. This FDA-cleared device uses small electrical targets to contract and release the muscles of your pelvic floor.
By using Elitone, you can stimulate the same muscles as you would with Kegel. In just one short session a day, you can achieve up to one hundred Kegel contractions. Elitone is a non-invasive at home device that will give you all the benefits of kegels.
Learn more about how Elitone works!