Why Are Postpartum Pelvic Floor Exercises Important?
Pelvic floor exercises can aid in postpartum recovery and reduce leaks.
You probably have already heard that it’s important for you to do Kegel exercises, especially if you are experiencing urinary incontinence. But what if that isn’t an issue for you right now? Should you still be doing them? Let’s discuss the advantages of Kegel exercises.
Finally, an exercise you can do pretty much any time, anywhere, without breaking a sweat with a multitude of benefits! By simply contracting and relaxing your pelvic floor, you’ll enjoy benefits to your health and well-being.
Kegels are good for everyone! This simple exercise, when done consistently and correctly can aid in postpartum recovery, improve bladder control and sexual function, and help with pelvic floor disorders.
It’s crucial to perform Kegel exercises correctly to avoid potential complications. Incorrect technique can cause unnecessary strain and actually worsen the conditions that you are aiming to improve. Taking the time to learn to how to correctly do a Kegel will maximize the advantages of kegel exercises.
There’s no question that there are many advantages of kegel exercises when performed consistently and correctly. If you’re concerned about your technique, Elitone can help ensure the right muscles are being targeted. This FDA-cleared device uses small electrical targets to contract and release the muscles of your pelvic floor. Learn more about how Elitone works!