You’ve probably heard of menopause, but recently perimenopause has entered the chat as we talk more about women’s health and how these transitions can affect us.  Perimenopause is the transitional phase leading up to menopause.  As you enter this time of your life, you may start to experience irregular periods, hot flashes and sleep problems, changes in sexual function, and bladder issues.  If you’ve been affected by the latter you may be interested in perimenopause bladder problems treatment.

How Does Estrogen Affect Your Bladder?

During perimenopause you’ll experience hormonal changes.  Estrogen can start to fluctuate and decline, affecting the health and function of your bladder.  Low estrogen can lead to incontinence, overactive bladder, decreased bladder control, and a sense of urgency. 

Bloating and Frequent Urination in Perimenopause

You may also experience bloating and frequent urination in perimenopause.  Rapid changes in hormones can lead to an increase in estrogen which can cause your body to retain water.  

What is the Best Treatment for Perimenopause Bladder Problems?

While all of these symptoms may be considered “normal” they can greatly affect your quality of life and overall well-being.  Fortunately, there are treatments available that can help to restore healthy bladder function and reduce incontinence during perimenopause.

• Hormone Replacement Therapy (HRT): Your doctor may recommend hormone replacement therapy to help alleviate symptoms related to hormonal changes.  While many women experience positive results from HRT, there are risks that you should discuss with your doctor.
• Diet Modifications: By tracking your food and liquid intake, you may find that some items trigger bladder issues during perimenopause.  Common culprits include tea, coffee, citrus, spicy foods, soda, chocolate, and alcohol.  Minimizing your intake of these foods and drinks may help with perimenopause bladder problems treatment.
• Pelvic Floor Toning: Another option for perimenopause bladder problems treatment is to tone the muscles that control the bladder.  This can be done through regular Kegel exercises performed manually or with the help of a pelvic floor exerciser.
• Medications: There are also medications available that can help to treat incontinence and improve bladder capacity and control.