5 Misunderstood Myths About Urinary Incontinence

Understanding what causes bladder leakage determines what treatment works for you. There are common misconceptions.

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Improving Diet for Incontinence: 7 Helpful Tips

Adding certain foods and avoiding certain foods and drinks can help improve incontinence.

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Vaginal Rejuvenation and Vaginal Tightening: All You Should Know

What’s the difference between vaginal rejuvenation and vaginal tightening, and which is right for me? Learn about options.

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Helpful Recovery Tips at 6 Weeks Postpartum

Incontinent after childbirth? What to expect during your 6 week postpartum checkup.

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5 Ways Your Holiday Plans Can Lead to Bladder Leaks

Dealing with incontinence during the holidays can be difficult. We provide some tips.

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7 Smart Tips for Traveling with Incontinence

Don’t stop traveling! Here’s how to prepare for your next trip with incontinence.

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Menopause and Weight Gain: 5 Easy Tips for Weight Loss Over 40

glass scale and measuring tape

Losing weight can reduce incontinence. If you’re over 40 these weight loss tips may help.

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Most Popular Reasons for NOT Treating Incontinence

Women deal with incontinence for years without treatment. How to get past the common excuses.

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The Hidden Cost of Incontinence

Don’t want to spend money to treat incontinence? You already are.

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Bladder Leakage During Exercise and How to Stop It

Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it’s not normal.

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