Cold Weather and Bladder Control: 4 Effective Ways to Stay Dry in Winter Months

Some people welcome the colder weather with open arms as it  means more warm sweaters, cosying up by the fire, and grabbing hot chocolates with the people they love. The change of season should bring…

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How to Fix Young Adult and Teenage Incontinence

Teens and young women also have incontinence

It might be a surprise to learn that young adult and teenage incontinence is a real problem. Learn why it happens and how to fix it.

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5 Uncommon Ways to Use a Flexible Spending Account (FSA)

Saving money on incontinence costs

Have extra FSA dollars? Here are some creative ways to max out your FSAs and HSAs.

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5 Misunderstood Myths About Urinary Incontinence

Trying not to have an accident

Debunk the myths about bladder leakage, and learn what incontinence treatments really work.

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Improving Diet for Incontinence: 7 Helpful Tips

Adding certain foods and avoiding certain foods and drinks can help improve incontinence.

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Vaginal Rejuvenation and Vaginal Tightening: All You Should Know

What’s the difference between vaginal rejuvenation and vaginal tightening, and which is right for me? Learn about options.

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Helpful Recovery Tips at 6 Weeks Postpartum

New Mother Cradling her Baby

Incontinent after childbirth? What to expect during your checkup at 6 weeks postpartum.

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5 Ways Your Holiday Plans Can Lead to Bladder Leaks

Dealing with incontinence during the holidays can be difficult. We provide some tips.

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7 Smart Tips for Traveling with Incontinence

Don’t stop traveling! Here’s how to prepare for your next trip with incontinence.

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Menopause and Weight Gain: 5 Easy Tips for Weight Loss Over 40

glass scale and measuring tape

Losing weight can reduce incontinence. If you’re over 40 these weight loss tips may help.

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