Living with Incontinence Archives | ELITONE

All You Should Know about Vaginal Rejuvenation and Vaginal Tightening

What’s the difference between vaginal rejuvenation and vaginal tightening, and which is right for me? Learn about options.

Nocturia: Understanding those Nighttime Bathroom Visits

Nightime visits to the bathroom are called nocturia and common. What to do.

Recovery Tips at 6 Weeks Postpartum

Incontinent after childbirth? What to expect during your 6 week postpartum checkup.

5 Ways Your Holiday Plans Can Lead to Bladder Leaks

Dealing with incontinence during the holidays can be difficult. We provide some tips.

How to Prepare for Travel When You Have Incontinence

airplane in the sky

Don’t stop traveling! Here’s how to prepare for your next trip with incontinence.

Weight Loss and Exercise for Women Over 40: Do’s & Don’ts

glass scale and measuring tape

Losing weight can reduce incontinence. If you’re over 40 these weight loss tips may help.

Managing Incontinence Costs More Than Treatment

Don’t want to spend money to treat incontinence? You already are.

Exercise & Peeing (yes, it happens)

crossfit and peeing, woman lifting weights in gym

Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it’s not normal.