All You Should Know about Vaginal Rejuvenation and Vaginal Tightening

What’s the difference between vaginal rejuvenation and vaginal tightening, and which is right for me? Learn about options.

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Nocturia: Understanding those Nighttime Bathroom Visits

Nightime visits to the bathroom are called nocturia and common. What to do.

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Recovery Tips at 6 Weeks Postpartum

Incontinent after childbirth? What to expect during your 6 week postpartum checkup.

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5 Ways Your Holiday Plans Can Lead to Bladder Leaks

Dealing with incontinence during the holidays can be difficult. We provide some tips.

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How to Prepare for Travel When You Have Incontinence

airplane in the sky

Don’t stop traveling! Here’s how to prepare for your next trip with incontinence.

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Weight Loss and Exercise for Women Over 40: Do’s & Don’ts

glass scale and measuring tape

Losing weight can reduce incontinence. If you’re over 40 these weight loss tips may help.

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Managing Incontinence Costs More Than Treatment

Don’t want to spend money to treat incontinence? You already are.

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Exercise & Peeing (yes, it happens)

crossfit and peeing, woman lifting weights in gym

Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it’s not normal.

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