If you’re interested in improving your pelvic floor health, you’ve probably heard of Kegel exercises, but have you tried Kegel balls? These small, weighted devices can strengthen your pelvic floor muscles, reduce urinary incontinence, and even enhance sexual satisfaction. In this article, we’ll cover what Kegel balls are, their benefits, how to use them safely, and how they compare to other pelvic floor strengthening tools like Elitone.

What Are Kegel Exercises?

Kegel exercises are designed to strengthen the pelvic floor muscles by consciously contracting and relaxing them. These muscles are vital as they support the bladder, rectum, and uterus. Here are some benefits of Kegel exercises:

• Strengthen the perineum muscles (around the urethra, vagina, and anus)
• Improve and prevent stress urinary incontinence (leakage during coughing, laughing, or exertion)
• Aid in post-childbirth pelvic floor recovery
• Promote sexual health
• Prevent pelvic organ prolapse (bladder or uterus)
• Help control involuntary gas or stool leakage

While simple in concept, many people find it challenging to correctly identify the pelvic floor muscles. Some may mistakenly contract the buttocks, abs, or thighs. Without proper form, these exercises won’t deliver their full benefits. This is why tools can help.

What Are Kegel Balls?

Kegel balls, also known as Ben Wa balls, are small, weighted devices designed to help women strengthen their pelvic floor muscles. These devices usually consist of one or two balls connected by a cord and are made from materials like medical-grade silicone or ABS plastic. Inside each ball is a smaller ball that moves around, creating vibrations when the user moves, stimulating involuntary muscle contractions.

Benefits of Kegel Balls for Pelvic Health

Using Kegel balls regularly can bring numerous health benefits similar to Kegel exercises. The primary function of Kegel balls is to help women exercise their pelvic floor muscles without needing to consciously contract them, promoting better muscle tone and blood circulation in the pelvic region. The weight of the balls themselves promote squeezing the correct pelvic floor muscles, so they don’t fall out. Additionally, the slight added vibration may enhance muscle tone with the kinetic motion more than a static kegel weight.

How to Use Kegel Balls Safely

Here are some simple steps to get started with Kegel balls:

1. Disinfect and lubricate: Make sure to clean your Kegel balls and apply a small amount of water-based lubricant for smooth insertion.
2. Insert gently: Insert the Kegel balls into the vagina, similar to how you would insert a tampon. Ensure the cord remains outside for easy removal.
3. Move around: Kegel balls work best when you’re in motion, as movement triggers the internal ball to shift and stimulate contractions.
4. Start slow: Use the balls for about 15 minutes daily and gradually increase usage to up to two hours, but no more than three hours a day.

FAQs About Kegel Balls

How long does it take to see results?
Results vary, but many women notice benefits after about a month of daily use. Start by using them for 15 minutes a day, gradually increasing to two hours. However, avoid using them for more than three hours daily to prevent muscle overstrain.

How do I choose the right Kegel balls?
Kegel balls come in various sizes and weights. It’s best to start with lighter weights and a size that stays securely in place without slipping out. As your pelvic floor muscles strengthen, you can gradually increase the weight.

Can I use Kegel balls right after childbirth?
No, it’s advised to wait at least 8 weeks post-delivery and get your doctor’s approval before using Kegel balls.

Is there an age limit?
There’s no age limit for using Kegel balls. In fact, they’re beneficial for women of all ages, especially as the pelvic floor weakens with age, potentially causing urinary incontinence or other issues.

When should Kegel balls not be used?

• Women with vaginismus or pelvic floor hypotonia (low muscle tone) may find it difficult or uncomfortable to use Kegel balls.
• Women with perineal hypertonia (excess muscle tone) should also avoid them, as they could increase discomfort.
• Avoid using Kegel balls during pregnancy, as the pelvic floor is already under strain due to the extra weight.

In any of these cases, it’s best to consult a healthcare provider for personalized advice.

Choosing the Right Kegel Balls for You

When selecting Kegel balls, consider the size, weight, and material:

• Size: Standard Kegel balls range between 30-35mm in diameter. Beginners may prefer slightly larger balls as they are easier to retain.
• Weight: Start with lighter balls, especially if you’re new to Kegel exercises. As your pelvic floor muscles strengthen, you can gradually increase the weight.
• Material: Choose medical-grade silicone for comfort and safety, ensuring the balls are easy to clean and hypoallergenic.

How Do Kegel Balls Compare to Elitone?

Kegel balls are one of many tools for women looking to strengthen their pelvic floor muscles and improve their overall pelvic health. While Kegel balls can provide benefits for pelvic floor strengthening, they require internal placement and active movement to be effective. The Elitone device, however, offers a non-vaginal solution that is worn externally. Elitone delivers gentle, consistent stimulation to the pelvic floor muscles through electrodes placed on the skin. This hands-free device can be worn under clothing, allowing you to go about your day while it works.

This makes it a great option for women who prefer not to use internal devices or those who may find inserting Kegel balls uncomfortable or impractical. Elitone is also FDA-cleared to treat stress urinary incontinence, offering a safer, more comfortable, and discreet alternative, doing those Kegel exercises for you stronger than you could on your own, and stronger than just vibrations of Kegel balls. Consider your needs and lifestyle to choose the best option for your pelvic health journey.