Dealing with incontinence can be challenging.  While seeing a pelvic floor therapist is ideal, it’s not something everyone has time to do regularly.  If you can relate, you may be wondering about home remedies for incontinence.  Let’s talk about effective strategies for treating your incontinence without leaving the comfort of your home.

5 Home Remedies for Incontinence

• Pelvic floor exercises: Pelvic floor exercises, popularly known as Kegels, are an effective way to strengthen the muscles that control urination. By regularly practicing Kegels, you can improve bladder control and the symptoms of incontinence.  For best results, make sure you are doing Kegels correctly and consistently.
• Cut down on caffeine and alcohol: A simple home remedy for incontinence may not be one you like if you’re a coffee drinker, but it can help.  Both caffeine and alcohol can irritate the bladder and increase the urge to urinate. Limiting your intake of these drinks, especially before bedtime, can help reduce incontinence and improve bladder function.
• Maintain a healthy weight: Excess weight can put pressure on the bladder and pelvic muscles, exacerbating incontinence symptoms. By maintaining a healthy weight through diet and regular exercise, you can reduce strain on the bladder and improve bladder control.
• Stay hydrated: While it may seem counterintuitive, staying properly hydrated is important for bladder health. Drinking plenty of water helps flush out toxins and irritants from the bladder, preventing urinary tract infections.  However, it’s still a good idea to limit water before bedtime to reduce nighttime leaks.
• Tone your pelvic floor with Elitone: Elitone is an FDA-cleared device that delivers neuromuscular stimulation through small electric currents to the pelvic floor muscles, helping tone your pelvic floor muscles in as little as six weeks.  Elitone is discreet and you can see results in just twenty minutes a day. By using Elitone regularly as a home remedy for incontinence, you can improve bladder control and reduce urinary leakage.

While being under the care of a medical professional is always ideal, there are home remedies for incontinence that are safe and effective.  By implementing these strategies, you can strengthen and tone your pelvic floor and improve your incontinence symptoms, as well as your quality of life.