How to Stop Leaky Bladders Without Kegel Exercises

Suffering from Incontinence and a leaky bladder? Learn how to solve your problems without using Kegels.

The article explores alternatives to traditional Kegel exercises for treating urinary incontinence and leaky bladders. While Kegels are a common recommendation, the article points out that many women perform them incorrectly, limiting their effectiveness.

It details various non-surgical treatments that typically require clinical visits and can be costly, including:

Magnetic chairs: Use magnetic fields to stimulate pelvic floor muscles.
Injectable bulking agents: Add volume to tissues around the urethra to improve bladder control.
Lasers and radiofrequency: Use thermal energy to strengthen and tighten pelvic tissues.
Red light therapy: A newer, non-invasive option.

The article notes that some of these treatments, like certain laser therapies, are not FDA-approved for incontinence and have been subject to warnings. It also briefly mentions other options such as Botox injections and surgical procedures, acknowledging the controversy surrounding the latter. The article promotes Elitone, a non-invasive, at-home electrical stimulation device, as a convenient and effective alternative for both stress incontinence and overactive bladder. The text concludes by encouraging further education on pelvic floor health and provides links to related topics.

Alternative Treatments for Leaky Bladders

The good news is that several options may help stop leaky bladders without performing Kegels on your own. The downside is that most of these treatments require office visits. Here’s an overview of how these alternative incontinence treatments work to stop leaky bladders. For a summary of at-home incontinence treatments, such as Kegel devices, check out this chart to learn about Kegel exercisers that do your Kegels for you in the comfort of your home.

Magnetic Chairs

Magnetic chair treatment is similar to electrical stimulation (e-stim) devices because they both create electric currents to stimulate Kegel exercises. To use the chair, patients schedule a session with their clinician and simply sit on the chair, fully clothed, while the electrical currents contract their pelvic floor. Brand: BTL Emsella.

Pros:

Easy to use.
Sit on the chair fully clothed.

Cons:

Cost of six treatments is up to $2000.
Must be administered by a provider with follow-up visits, so you don’t own a device for maintenance.
A US government study of nonsurgical treatments (AHRQ, Effective Health Care Program No. 36) determined magnetic chair therapy had the worst effectiveness score.

Injectable Bulking Agents

These synthetic and nonsynthetic materials aim to bulk up the area around the urethra so the resulting smaller opening makes it easier to control leaky bladders. These injections may have quick results, but repeat treatments are necessary for long-term results.

Pros:

Easy procedure with no real surgery.
Seemingly quick results.

Cons:

No long-term efficacy data.
It can be reabsorbed into the body or move around.
Read more on Medscape.

Lasers, Radiofrequency, and Red Light Therapy

These types of therapies use probes inserted into the vagina to deliver laser, radiofrequency, or red light pulses. These therapies try to increase blood flow to the vaginal wall and surrounding areas in order to stimulate collagen production or create scar tissue to bulk up the area around the urethra, ultimately creating a smaller opening to restrict urine leakage. However, collagen may affect appearance but does not affect muscles.

Pros:

Requires no “work.”

Cons:

Risk of burn with lasers.
Not FDA approved for incontinence, resulting in warning letters from the FDA in 2018 for inappropriate marketing.
Expensive. Votiva, for example, can be $800-2000 for each treatment.
Still invasive. One customer retold the humiliating experience of a male doctor moving the probe in and out of her vagina repeatedly for treatment.

Botox and Implants

Botox injections, sacral nerve stimulation implants, and tibial nerve stimulation are only used for urgency, overactive bladders, and urge urinary incontinence (UUI). This type of incontinence often involves some form of nerve damage, rather than a stretching or weakness of the pelvic floor muscles. Learn more about UUI here.

Surgery

Because there are no medications for SUI, patients might think that surgery is the only option. But there are a variety of nonsurgical treatments, including at-home therapies that work on strengthening your pelvic floor muscles. Surgery for incontinence has been controversial, so make sure to do your research and consult your doctor about the risks involved. Click here to learn more about surgery for SUI.

Elitone is your easy to use at home treatment for incontinence.

Learn More About How to Stop Leaky Bladders

The more you know about pelvic floor health, the better equipped you’ll be to choose the treatment that’s right for you. If you don’t have time to visit a doctor’s office and want a solution for your bladder leakage, check out these articles to explore pelvic health and incontinence.