If you’re dealing with incontinence and bloating, you may be wondering if they’re related.  While not directly related, they both can stem from pelvic floor dysfunction.  While both can cause a lot of discomfort, there are solutions available that can help you to feel more like you.

Your Pelvic Floor

You hear a lot about your pelvic floor and it’s importance, but what is it actually responsible for?  Probably more than you think!  The pelvic floor is a group of muscles that support your bladder, bowels, and uterus.  When these muscles weaken due to age, pregnancy, or other causes, you can experience uncomfortable side effects like pelvic organ prolapse, incontinence and bloating.

Does Incontinence Cause Bloating?

In most cases, bloating is caused by constipation, which can be linked to pelvic floor dysfunction.  If your pelvic floor muscles are too weak or too tight, it can make completely emptying your bowels challenging, leading to consipation and bloating.  If you have a weak pelvic floor, you could be experiencing urine leakage and constipation, leading to a bloated feeling.

How To Improve Incontinence and Bloating

While you may need to see a doctor to address the cause of your incontinence and bloating, there are a few things you can try at home to help you to feel more comfortable.

• Adjust Your Diet: Pay attention to what foods seems to trigger your bloating.  Common culprits are beans, certain vegetables, and dairy.
• Increase Fiber: Fiber can be found in fruits, vegetables, and whole grains.  It can aid in digestion and reduce constipation.  Aim for 25 grams a day.
• Stay Hydrated: Drinking plenty can help to keep things moving and reduce bloating.
• Strengthen Your Pelvic Floor: If a weak pelvic floor is contributing to your constipation and bloating, strengthening those muscles can help to provide some relief.  This can be done with exercises like Kegel’s or with at home device like Elitone.