Are you doing Kegels the recommended 3x per day? Probably not. 80% of women say they don’t do Kegel’s often enough, and 25% don’t do them correctly. We struggle with Kegels because we…
Don’t make the time
Don’t see results
Don’t do them correctly
If you’re reading this you’ve probably asked yourself “Is there anything else I can try?” Thankfully the answer is “YES!” There are several ways to improve your pelvic floor.
You have options
- More Kegels – If done correctly and often enough the work, but sometimes its just better to get a little help.
- Physical Therapy – Sessions with a trained professional can do wonders, but these “internal” pelvic massages are not for everyone, and scheduling appointments can be inconvenient.
- Surgery – Sling procedures can tighten the loose tissue, but there are significant risks.
- Use-At-Home Kegel Devices – A variety of FDA cleared options provide safe, effective, convenient self-treatment.
Use-at-Home Kegel Devices are a great option for many women, but…
Not all Kegel devices are the same.
Kegel weights, Kegel trainers, and vaginal stimulators can all be used at home and are reasonable solutions for toning the pelvic floor muscles and reducing bladder leaks. However, these devices are inserted vaginally, which many women find awkward, uncomfortable and inconvenient.
Newly developed external devices like ELITONE® treat the pelvic floor muscles without vaginal insertion.