How to Stop Leaking Urine: The At-Home Solution

Congratulations! You’re one step closer to leak-free living. Finding a solution for your leaking urine doesn’t mean putting your life on pause. And the sooner you treat the problem, the better the rate of success….

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How to do Kegels: 4 Advanced Tips and Tricks

Take your Kegels to the next level to be effective with advanced tips and tricks.

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Which Urinary Incontinence ICD 10 Code Do I Use?

A review of the current incontinence ICD 10 and HCPCS codes to help your practice.

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The Uncomfortable Truth About Pelvic Floor Physical Therapy

Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.

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Bladder Sling Surgery: A Risky Incontinence Treatment

What you should consider before bladder or urethral sling surgery, also known as pelvic mesh.

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The Best Doctors for Incontinence Help

Learn which healthcare professionals you can speak with about incontinence.

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Treating Incontinence: From Vaginal Mesh to Non-Vaginal Options

Thinking of “vaginal mesh” surgery? Reconsider conservative treatments first.

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Achieve the Benefits of Kegel Exercises With 5 Alternatives

When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.

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Most Popular Reasons for NOT Treating Incontinence

Women deal with incontinence for years without treatment. How to get past the common excuses.

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How to do Kegel Exercises and Common Mistakes to Avoid

Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.

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