The Uncomfortable Truth about Vaginal Mesh Surgery

Vaginal mesh surgery sounds scary. Doctors say it works. What are the risks?

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How to Stop Leaky Bladders Without Kegel Exercises

If you’ve experienced bladder leakage, you’ve probably learned that the first line of defense against stress urinary incontinence (SUI) is┬ámastering Kegel exercises. Most doctors recommend using Kegels to tone and improve pelvic floor muscles as…

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How to do Kegels: 4 Advanced Tips and Tricks

Take your Kegels to the next level to be effective with advanced tips and tricks.

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The Truth About Pelvic Floor Physical Therapy

Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.

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Bladder Sling Surgery: A Risky Incontinence Treatment

What you should consider before bladder or urethral sling surgery, also known as pelvic mesh.

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The Best Doctors for Incontinence Help

Learn which healthcare professionals you can speak with about incontinence.

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Achieve the Benefits of Kegel Exercises With 5 Alternatives

When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.

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How to do Kegel Exercises and Common Mistakes to Avoid

Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.

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Comparison of Best Kegel Exercisers 2020

various kegel exercise devices to help with urinary incontinence

Which Kegel exercise device is best? Compare the pros and cons of the most popular Kegel devices.

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